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Training Log Archive: Lizzie.S

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 36:29 4.35(8:23) 7.0(5:13) 50
  Total1 36:29 4.35(8:23) 7.0(5:13) 50

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Wednesday Mar 27, 2019 #

Running tempo 36:29 [3] 7.0 km (5:13 / km) +50m 5:02 / km

Up to Dykedale. Had to alter the route slightly due to a cow and the now ploughed field.

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