Training Log Archive: Lizzie.S

In the 1 days ending Mar 28, 2019:

activity

time

miles

Athletics

21:36

1.86

3.0

Running

8:45

0.99

(8:48)

1.6

(5:28)

Total

30:21

2.86

4.6

0:30

0:00

Running warm up/down 4:20 [3] 0.8 km (5:25 / km)

Athletics warm up/down (Drills & Strides) 10:00 [3]

Athletics intervals 11:36 [4] 3.0 km (3:52 / km)

600, 200, 600, 200, 600, 200, 600
2:55, 0:35, 2:21, 0:35, 2:15, 0:37, 2:13

First 600 was pretty chill, the rest were hard

Running warm up/down 4:25 [3] 0.8 km (5:31 / km)