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Training Log Archive: Lizzie.S

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Pilates1 30:00
  Running1 29:03 3.65(7:57) 5.88(4:56) 46
  circuits1 18:20
  Total1 1:17:23 3.65 5.88 46

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Mo

Monday Apr 8, 2019 #

Running (Run with dad to pilates) 14:13 [3] 2.98 km (4:46 / km) +23m 4:36 / km

Pilates 30:00 [3]

circuits 18:20 intensity: (5:00 @3) + (13:20 @4)

Including warm up and warm down (jogging and stretching)

Running 14:50 [3] 2.9 km (5:07 / km) +23m 4:55 / km

Run back from pilates for dads bday meal:)

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