Training Log Archive: Lizzie.SIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
Athletics intervals 11:08 [4] 2.83 km (3:56 / km)
Pyramid laps around the small Stirling uni pond (1,2,3,2,1) with partner running in between
Athletics intervals 9:27 [4] 2.38 km (3:58 / km) +14m 3:51 / km
5 bigger laps round the pond on the road with rests in between
Running warm up/down 3:45 [3] 0.57 km (6:35 / km)
Athletics warm up/down (Drills and strides) 10:00 [3]