Training Log Archive: Lizzie.SIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
Running warm up/down 2:00 [2] 0.4 km (5:00 / km)
Athletics warm up/down (Drills and strides) 10:00 [3]
Athletics intervals 18:11 [4] 4.8 km (3:47 / km)
4 sets of 300, 600, 300
Running warm up/down 5:36 [2] 0.86 km (6:31 / km)