Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 1 days ending Jul 20, 2019:

activity

time

miles

orienteering

1:01:41

3.64

(16:57)

5.86

(10:32)

229

Running

6:55

0.71

(9:44)

1.14

(6:03)

Total

1:08:36

4.35

(15:46)

7.0

(9:48)

229

1:08

0:00

» now

Saturday Jul 20, 2019 #

10 AM

Running warm up/down 6:55 [2] 1.14 km (6:03 / km)

orienteering (Day 4-Lockve) 1:01:41 [3] 5.86 km (10:32 / km) +229m 8:48 / km

Final day-longest but still enjoyable with one or two small mistakes and a dodgey routechoice near the end cos I read some down as up
Still fun though and another win (out of five;))-overall disqualification from day 1 oops, time for oo cup now

« Earlier | Later »