Training Log Archive: Lizzie.SIn the 1 days ending Jul 24, 2019:
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Wednesday Jul 24, 2019 #
9 AM
Running warm up/down 3:26 [2] 0.52 km (6:38 / km)
Running warm up/down 2:53 [2] 0.41 km (7:02 / km)
orienteering (OO cup-Day 1) 53:38 [3] 4.0 km (13:25 / km) +160m 11:11 / km
Some tough terrain, did a 180 out of 3 down a hill which wasn’t too fun as had to climb back up the hill losing about 5 minutes
From then on was quite scrappy especially in control circles
Classic garmin died near the end so guessed distance:)