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Training Log Archive: Lizzie.S

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Running1 30:57 4.0(7:44) 6.44(4:48) 3
  Total1 30:57 4.0(7:44) 6.44(4:48) 3

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Th

Thursday Jan 16, 2020 #

7 PM

Running warm up/down 12:36 [2] 2.09 km (6:02 / km) +3m 5:59 / km

Running intervals 13:51 [4] 3.6 km (3:51 / km)

Six 600m
First three-400m hard, 200m easy
Knee was hurting a bit :/

Running warm up/down 4:30 [2] 0.76 km (5:55 / km)

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