Training Log Archive: Lizzie.SIn the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
10 AM
Running 11:39 [3] 1.53 km (7:37 / km) +32m 6:54 / km
With Al and Evie
orienteering (Bof Weekend ) 47:10 [3] 4.63 km (10:11 / km) +153m 8:45 / km
Map memory at North Graythwaite with Al
Garmin died half way through so used Al’s, classic
Helen shadowed us for the first half
Garmin died half way through so used Al’s, classic
Helen shadowed us for the first half
Running warm up/down 8:48 [2] 1.38 km (6:23 / km) +32m 5:43 / km
With Al
6 PM
Running warm up/down 2:17 [2] 0.41 km (5:30 / km)
With Rachel and Pip
orienteering (Bof weekend) 32:10 [3] 3.03 km (10:37 / km) +160m 8:24 / km
Lakes night-o at Dale Park
Was quite a fun area in the end. Saw Rach quite a few times out there but tried to split up
Was quite a fun area in the end. Saw Rach quite a few times out there but tried to split up
Running warm up/down 8:09 [2] 1.42 km (5:44 / km) +11m 5:31 / km
Rach and I had some fun stargazing