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Training Log Archive: Lizzie.S

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 30:01 3.14(9:33) 5.06(5:56) 149
  Total2 1:30:01 3.14 5.06 149

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We

Wednesday Oct 28, 2020 #

9 AM

S&C 1:00:00 [1]

Bit of capacity thrown in
10 AM

Running 30:01 [3] 5.06 km (5:56 / km) +149m 5:10 / km

Seat with Rory and Izz
Bit of a hefty grind after s + c
First time with this much climb in a while, didn’t feel amazing but okay

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