Training Log Archive: Lizzie.S

In the 1 days ending Oct 28, 2020:

activity

time

miles

S&C

1:00:00

Running

30:01

3.14

(9:33)

5.06

(5:56)

149

Total

1:30:01

3.14

5.06

149

1:30

0:00

9 AM

S&C 1:00:00 [1]

Bit of capacity thrown in

10 AM

Running 30:01 [3] 5.06 km (5:56 / km) +149m 5:10 / km

Seat with Rory and Izz
Bit of a hefty grind after s + c
First time with this much climb in a while, didn’t feel amazing but okay