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Training Log Archive: Lizzie.S

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Running1 42:49 4.81(8:54) 7.75(5:32) 178
  Total1 42:49 4.81(8:54) 7.75(5:32) 178

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Su

Sunday Nov 1, 2020 #

1 PM

Running 42:49 [3] 7.75 km (5:32 / km) +178m 4:57 / km

SLR with pips ! Bit of a hang from the both of us, but good fun and not much complaining from the lungs.

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