Training Log Archive: Lizzie.SIn the 1 days ending Jan 28, 2021:
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Thursday Jan 28, 2021 #
3 PM
Running warm up/down 6:12 [2] 1.32 km (4:42 / km) +2m 4:41 / km
Running 35:00 7.5 km (4:40 / km)
2 x 10 (2), 2 x 5 (1)
GrOsS, 10 min reps just should not be a thing
Very slow jog/walk in the rests
Went way too fast off the first and last rep, pacing was not there, oops
GrOsS, 10 min reps just should not be a thing
Very slow jog/walk in the rests
Went way too fast off the first and last rep, pacing was not there, oops
Running warm up/down 6:34 [2] 1.23 km (5:20 / km)