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Training Log Archive: Lizzie.S

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Running1 36:15 4.54(7:59) 7.31(4:58) 116
  Total1 36:15 4.54(7:59) 7.31(4:58) 116

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0:36
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Fr

Friday Jan 29, 2021 #

11 AM

Running 36:15 [3] 7.31 km (4:58 / km) +116m 4:36 / km

Round seat, just plodding along really with the shin pain flaring quite a bit again near the end, wee bit faster than expected

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