Training Log Archive: Lizzie.SIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
orienteering (Urban) 59:11 [3] 10.11 km (5:51 / km)
Edinburgh big weekend urban
Had some fun getting a bit confused with all the levels
Started timing 3/4 mins in
Had some fun getting a bit confused with all the levels
Started timing 3/4 mins in
Running (Warm down) 7:46 [3] 1.34 km (5:48 / km)
Thursday Jan 24, 2019 #
Athletics intervals 29:57 [4] 3.34 km (8:58 / km)
200m reps for 30 mins
In groups of 3
In groups of 3
Wednesday Jan 23, 2019 #
Running 38:53 [3] 6.89 km (5:39 / km) +50m 5:27 / km
Sunny&snowy run up to Dykedale with some obligatory photo stops
Sunday Jan 20, 2019 #
orienteering (Sprint training) 34:00 [3] 4.27 km (7:58 / km)
Route choice with Evie again in Surrey uni
orienteering 15:00 [3] 2.74 km (5:28 / km)
Mass start sprint relay simulation with some butterfly loops
orienteering 6:57 [3] 1.23 km (5:39 / km)
Warm down