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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  Running3 1:37:16 10.56(9:12) 17.0(5:43) 120
  orienteering2 1:31:17 8.3(11:00) 13.35(6:50)
  Pilates1 45:00
  Dancing1 45:00
  Cycling1 20:00
  circuits1 20:00
  Total6 5:18:33 18.86 30.35 120

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SuMoTuWeThFrSa

Saturday Feb 2, 2019 #

orienteering (Scottish Night Champs) 31:17 [3] 5.44 km (5:45 / km)

Night-o near the sea:)

Running warm up/down (Warm Down) 4:15 [3] 0.72 km (5:54 / km)

Thursday Jan 31, 2019 #

Running 54:05 [3] 9.31 km (5:49 / km) +70m 5:36 / km

Snowy, dark run part way up to the monument with some stargazing at the end :)

Wednesday Jan 30, 2019 #

Running 38:56 [3] 6.97 km (5:35 / km) +50m 5:24 / km

Dancing 45:00 [3]

Tuesday Jan 29, 2019 #

Cycling 20:00 [3]

Monday Jan 28, 2019 #

Pilates 45:00 [3]

circuits 20:00 [3]

Sunday Jan 27, 2019 #

orienteering 1:00:00 [3] 7.91 km (7:35 / km)

Very windy and chilly but made it round
Made quite a few mistakes but saw some nice views

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