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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Feb 7, 2019:

activity # timemileskm+m
  Running5 1:36:52 11.18(8:40) 18.0(5:23)
  orienteering2 1:14:38 8.61(8:40) 13.86(5:23)
  Pilates1 40:00
  Athletics1 15:00 2.03(7:24) 3.26(4:36)
  circuits1 12:00
  Total5 3:58:30 21.82 35.12

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FrSaSuMoTuWeTh

Thursday Feb 7, 2019 #

Running (Race) 12:00 [3] 2.5 km (4:48 / km)

Stirling Schools Cross Country Race
Came third for my age group :)
Guessing the distance and time
C • result 4

Athletics 15:00 [3] 3.26 km (4:36 / km)

3 sets of 5 200ms (2 mins for each 200m and rest)
Set 1: 8 mins 39 seconds 1.12km (40 seconds per 200m)
Set 2: 8 mins 45 seconds 1.08km (45 seconds per 200m)
Set 3: 8 mins 40 seconds 1.06km (40 seconds per 200m)

Wednesday Feb 6, 2019 #

Running 37:00 [3] 6.77 km (5:28 / km)

Monday Feb 4, 2019 #

Running 15:27 [3] 2.95 km (5:14 / km)

Ran to pilates with dad

Pilates 40:00 [3]

circuits 12:00 [3]

Running 14:49 [3] 2.97 km (4:59 / km)

Ran home from pilates

Sunday Feb 3, 2019 #

Running warm up/down (Warm Up) 3:17 [3] 0.61 km (5:23 / km)

orienteering (Scottish Sprint Champs) 19:13 [3] 3.91 km (4:55 / km)

Lost about a minute which was annoying :/

Running warm up/down (Warm Down) 5:02 [3] 0.74 km (6:48 / km)

Running warm up/down (Warm Up) 5:02 [3] 0.74 km (6:48 / km)

orienteering 17:46 [3] 3.48 km (5:06 / km)

Was feeling a bit slow from the first race

orienteering warm up/down (Warm Down) 6:22 [3] 1.03 km (6:11 / km)

Saturday Feb 2, 2019 #

orienteering (Scottish Night Champs) 31:17 [3] 5.44 km (5:45 / km)

Night-o near the sea:)

Running warm up/down (Warm Down) 4:15 [3] 0.72 km (5:54 / km)

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