Athletics 18:06 [3] 3.72 km (4:52 / km)
Pretty chill session today as quite a few people are racing at the weekend
4 sets of 3 times around the football pitch
Set 1: (easy, easy, easy) 0.95km 4 mins 51 secs
Set 2: (easy, hard, easy) 0.93km 4 mins 43 secs
Set 3: (hard, easy, hard) 0.92km 4 mins 21 secs
Set 4: (easy, hard, easy) 0.92km 4 mins 11 secs