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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  orienteering2 2:59:17 10.48(17:07) 16.86(10:38)
  Running5 2:41:49 14.84(10:54) 23.88(6:47) 707
  Athletics2 1:02:18 5.59 9.0
  Total6 6:43:24 30.91 49.74 707

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SuMoTuWeThFrSa

Saturday Feb 16, 2019 #

Running warm up/down 5:02 [3] 0.83 km (6:04 / km)

orienteering 50:43 [3] 3.72 km (13:38 / km)

Control pick and windows exercise at inshriach

orienteering 38:49 [3] 3.79 km (10:15 / km)

Long legs exercise

Running warm up/down 10:49 [3] 1.4 km (7:44 / km)

Hill warm up to Craigallachie

orienteering 55:36 [4] 5.49 km (10:08 / km)

Downhill course, although seemed to have quite a lot of climb ;)

Friday Feb 15, 2019 #

orienteering (Night-o) 34:09 [3] 3.86 km (8:51 / km)

Scotjos night-o with Amber

Thursday Feb 14, 2019 #

Running warm up/down 5:00 [3] 0.8 km (6:15 / km)

Athletics warm up/down (Drills) 10:00 [3]

Athletics 18:06 [3] 3.72 km (4:52 / km)

Pretty chill session today as quite a few people are racing at the weekend
4 sets of 3 times around the football pitch
Set 1: (easy, easy, easy) 0.95km 4 mins 51 secs
Set 2: (easy, hard, easy) 0.93km 4 mins 43 secs
Set 3: (hard, easy, hard) 0.92km 4 mins 21 secs
Set 4: (easy, hard, easy) 0.92km 4 mins 11 secs

Running warm up/down 5:00 [3] 0.8 km (6:15 / km)

Tuesday Feb 12, 2019 #

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

Athletics warm up/down (Drills) 10:00 [3]

Athletics intervals 24:12 [3] 5.28 km (4:35 / km)

Was able to make Tuesday athletics this week due to holidays :)
3 sets of 4 figure of eights, with rests while group two ran inbetween.
Set 1: 1.77km 8 mins 14 secs
Set 2: 1.76km 7 mins 58
Set 3: 1.76km 8 mins 8 mins

Monday Feb 11, 2019 #

Running long 1:39:13 [4] 13.0 km (7:38 / km) +707m 6:00 / km

Lovely run up Ben Chonzie this morning with dad and some beautiful views from the summit.

Sunday Feb 10, 2019 #

Running (Steady run) 31:45 [3] 6.05 km (5:15 / km)

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