Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Feb 23, 2019:

activity	#	time	miles		km		+m
orienteering	4	4:45:09	22.51	(12:40)	36.22	(7:52)	460
Running	6	2:20:16	13.84	(10:08)	22.27	(6:18)
Pilates	1	30:00
Cross training	1	14:51	1.42	(10:29)	2.28	(6:31)
circuits	1	13:20
Total	6	8:03:36	37.76		60.77		460

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Saturday Feb 23, 2019 #

Running warm up/down 3:47 [3] 0.49 km (7:43 / km)

orienteering (Urban) 22:44 [3] 3.95 km (5:45 / km)

Very chill jog around the urban course

Running warm up/down 15:19 [3] 2.14 km (7:09 / km)

orienteering (Night-o) 54:15 [3] 6.67 mi (8:08 / mi) +240m 7:19 / mi

Muir of Dinnet British Night Champs-3rd place:)...despite getting a bit lost on the way to 8 and then losing a bit of focus from then on.

Running warm up/down 10:46 [3] 1.46 km (7:22 / km)

Friday Feb 22, 2019 #

Running warm up/down 6:49 [3] 0.88 km (7:45 / km)

orienteering 38:15 [3] 4.35 km (8:48 / km)

Relay @ Faskally (first leg)

Running warm up/down 8:02 [3] 1.0 km (8:02 / km)

Warm down and control collecting

Running warm up/down 10:02 [3] 1.12 km (8:57 / km)

orienteering 38:41 [3] 4.03 km (9:36 / km)

Middle course at Bonskeid. Very nice and runnable

Running warm up/down 8:01 [3] 1.12 km (7:09 / km)

Thursday Feb 21, 2019 #

Running warm up/down 11:18 [3] 1.47 km (7:41 / km)

orienteering (Talent Squad) 1:12:49 [4] 7.17 km (10:09 / km) +220m 8:48 / km

Long style course at Linn of Tummel

Running warm up/down 6:40 [3] 1.05 km (6:21 / km)

Tuesday Feb 19, 2019 #

Running 31:30 [3] 6.05 km (5:12 / km)

Monday Feb 18, 2019 #

Pilates 30:00 [3]

circuits 13:20 [4]

16 different circuit stations including press ups, burpees, lunges and wall sit
2 laps, the first one 30 secs per station, the second 20 secs per station

Running (Treadmill) 12:46 [3] 3.0 km (4:15 / km)

Cross training (Cross-trainer) 7:51 [3] 1.28 km (6:08 / km)

Cross trainer at intensity 12

Cross training (Rowing Machine) 7:00 [3] 1.0 km (7:00 / km)

Sunday Feb 17, 2019 #

Running warm up/down 7:12 [3] 1.24 km (5:48 / km)

orienteering 31:38 [3] 3.08 km (10:16 / km)

Control pick at Uath lochans

orienteering 26:47 [3] 2.91 km (9:12 / km)

Fun relay to end the weekend

Running warm up/down 8:04 [3] 1.25 km (6:27 / km)

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