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Training Log Archive: Lizzie.S

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running5 2:54:30 18.95(9:12) 30.5(5:43) 325
  orienteering1 1:04:45 4.97(13:02) 8.0(8:06) 280
  Total6 3:59:15 23.92(10:00) 38.5(6:13) 605

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Saturday Apr 6 #

Running 36:00 [3] 6.5 km (5:32 / km) +50m 5:20 / km

Dad and I went on an explore up to a reservoir on Guernsey, feeling nicely sunned from a day on Herm

Friday Apr 5 #

Running 45:00 [3] 8.5 km (5:18 / km) +100m 5:00 / km

Run across Guernsey with Daniel back to our apartment

Wednesday Apr 3 #

Running 33:30 [3] 6.0 km (5:35 / km) +50m 5:22 / km

Lovellyyyy sunset run along the coast

Tuesday Apr 2 #

Running 33:00 [3] 5.0 km (6:36 / km) +125m 5:52 / km

Fam run down to the sea, exploring Jersey.

Monday Apr 1 #

Running 27:00 [3] 4.5 km (6:00 / km)

Just a short, easy run with mum as Pilates wasn’t on

Sunday Mar 31 #

orienteering (Sol 2) 1:04:45 [3] 8.0 km (8:06 / km) +280m 6:53 / km

Dumyat
Was feeling overall very tired, need to eat within three hours of running next time. Very very beautiful day though with someee noice viewsss and not many navigational errors, just a bit of a blip to one and slightly to the left of five. Also classic garmin died on the way to the second last control so guessing the distance and climb.

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