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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running5 2:35:29 16.4(9:29) 26.4(5:53) 280
  orienteering1 52:44 5.47(9:39) 8.8(6:00) 39
  Athletics1 30:35 3.24 5.21 14
  Pilates1 30:00
  circuits1 18:20
  Total5 4:47:08 25.11 40.41 333

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Saturday Apr 13 #

Running warm up/down 8:30 [2] 1.53 km (5:33 / km) +4m 5:29 / km

orienteering ((Scottish Spring Weekend)) 31:49 [3] 5.32 km (5:59 / km) +22m 5:52 / km

Middle distance at Tentsmuir. Some nice sea views and dune forest. Came off the path for two of them slightly wrong but overall navigation was fine.

Running warm up/down 7:54 [2] 1.27 km (6:13 / km)

Running warm up/down 5:01 [2] 0.77 km (6:31 / km)

orienteering (Sprint at Falkland) 20:55 [3] 3.48 km (6:01 / km) +17m 5:52 / km

I very confused on #1 and #2...seemed to be quite common, but was fun anyway;)+a bit tiring from the morning

Running warm up/down 6:17 [2] 1.01 km (6:13 / km)

Thursday Apr 11 #

Running 38:15 [3] 7.11 km (5:23 / km) +78m 5:06 / km

Another sunny run, up to Dykedale before lunch:)

Wednesday Apr 10 #

Running 40:44 [3] 5.26 km (7:45 / km) +152m 6:46 / km

Gorgeous day for a jog up dumyat with mum from the top car park!:)

Tuesday Apr 9 #

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)

Athletics intervals 11:08 [4] 2.83 km (3:56 / km)

Pyramid laps around the small Stirling uni pond (1,2,3,2,1) with partner running in between

Athletics intervals 9:27 [4] 2.38 km (3:58 / km) +14m 3:51 / km

5 bigger laps round the pond on the road with rests in between

Running warm up/down 3:45 [3] 0.57 km (6:35 / km)

Athletics warm up/down (Drills and strides) 10:00 [3]

Monday Apr 8 #

Running (Run with dad to pilates) 14:13 [3] 2.98 km (4:46 / km) +23m 4:36 / km

Pilates 30:00 [3]

circuits 18:20 intensity: (5:00 @3) + (13:20 @4)

Including warm up and warm down (jogging and stretching)

Running 14:50 [3] 2.9 km (5:07 / km) +23m 4:55 / km

Run back from pilates for dads bday meal:)

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