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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Apr 20:

activity # timemileskm+m
  orienteering1 58:05 4.87(11:56) 7.83(7:25) 336
  Running3 49:20 5.44(9:04) 8.76(5:38) 50
  Pilates1 35:00
  Athletics1 28:11 2.98 4.8
  circuits1 13:00
  Total4 3:03:36 13.29 21.39 386

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Wednesday Apr 17 #

Running 31:43 [3] 6.03 km (5:16 / km) +31m 5:08 / km

Round the backroads, not too fast.
Still feeling the lactic acid from last weekend but a nice and sunny run!:)

Tuesday Apr 16 #

Running warm up/down 2:00 [2] 0.4 km (5:00 / km)

Athletics warm up/down (Drills and strides) 10:00 [3]

Athletics intervals 18:11 [4] 4.8 km (3:47 / km)

4 sets of 300, 600, 300

Running warm up/down 5:36 [2] 0.86 km (6:31 / km)

Monday Apr 15 #

Pilates 35:00 [2]

circuits 13:00 intensity: (5:00 @2) + (8:00 @3)

Only one lap tonight, 30 seconds per station + warm up and down

Sunday Apr 14 #

Running warm up/down 6:04 [2] 0.83 km (7:19 / km) +19m 6:34 / km

orienteering (SOL 2-Falkland) 58:05 [3] 7.83 km (7:25 / km) +336m 6:06 / km

Bit of a savage course with a veryyyy long leg to number five with a steep climb at the end (not sure if this was the best route choice but didnt seem too bad)+had some fun finding the last control as it was hidden in some windblow. Slightly more enjoyable course than I was expecting;)

Running warm up/down 3:57 [2] 0.64 km (6:10 / km)

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