Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Apr 20, 2019:

activity	#	time	miles		km		+m
orienteering	3	1:45:23	9.59	(10:59)	15.43	(6:50)	370
Running	5	1:07:05	7.13	(9:24)	11.48	(5:51)	50
Pilates	1	35:00
Athletics	1	28:11	2.98		4.8
circuits	1	13:00
Total	6	4:08:39	19.7		31.71		420

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Saturday Apr 20, 2019 #

Running warm up/down 7:30 [2] 1.28 km (5:52 / km)

orienteering race (JK Middle-Windmill Hill) 26:35 [4] 4.0 km (6:39 / km) +34m 6:22 / km

Trying to take it steady and focus on proper navigation and use of attackpoints. Generally was all good and happy with how it went. After the spectator I was dragged a bit off line by the green and was quite hesitant on those last few controls, enjoyed the area though and drank enough this time:)

Running warm up/down 6:52 [2] 1.0 km (6:52 / km)

Couldn't persuade Clare to join me;)

Friday Apr 19, 2019 #

orienteering (JK day 1-sprint Aldershot) 20:43 [4] 3.6 km (5:45 / km)

Disgustingly dehydrated, felt very very grim and very unfocused-not ideal but some lessons learnt.

Also didn’t garmin so just used course distance.

Running warm up/down 3:23 [2] 0.44 km (7:41 / km)

Wednesday Apr 17, 2019 #

Running 31:43 [3] 6.03 km (5:16 / km) +31m 5:08 / km

Round the backroads, not too fast.
Still feeling the lactic acid from last weekend but a nice and sunny run!:)

Tuesday Apr 16, 2019 #

Running warm up/down 2:00 [2] 0.4 km (5:00 / km)

Athletics warm up/down (Drills and strides) 10:00 [3]

Athletics intervals 18:11 [4] 4.8 km (3:47 / km)

4 sets of 300, 600, 300

Running warm up/down 5:36 [2] 0.86 km (6:31 / km)

Monday Apr 15, 2019 #

Pilates 35:00 [2]

circuits 13:00

Only one lap tonight, 30 seconds per station + warm up and down

Sunday Apr 14, 2019 #

Running warm up/down 6:04 [2] 0.83 km (7:19 / km) +19m 6:34 / km

orienteering (SOL 2-Falkland) 58:05 [3] 7.83 km (7:25 / km) +336m 6:06 / km

Bit of a savage course with a veryyyy long leg to number five with a steep climb at the end (not sure if this was the best route choice but didnt seem too bad)+had some fun finding the last control as it was hidden in some windblow. Slightly more enjoyable course than I was expecting;)

Running warm up/down 3:57 [2] 0.64 km (6:10 / km)

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