Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Apr 21, 2019:

activity	#	time	miles		km		+m
orienteering	3	1:49:28	10.78	(10:09)	17.35	(6:19)	168
Running	5	1:13:19	7.77	(9:26)	12.51	(5:52)	31
Pilates	1	35:00
Athletics	1	28:11	2.98		4.8
circuits	1	13:00
Total	6	4:18:58	21.54		34.66		199

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Sunday Apr 21, 2019 #

Running 8:30 [2] 1.5 km (5:40 / km)

Went on an explore of the model map with Evie and saw a fox

orienteering race (JK Long-Cold Ash) 1:02:10 [4] 9.75 km (6:23 / km) +134m 5:58 / km

1 hr 55 seconds without road crossings
Just trying to keep it going smoothly on this.Water stop was much needed. For the long leg approaching the control I hit the line of re-entrants the control was in, and then turned left and hit the road, when my control must have been just to my right, which was annoying. Evie caught me on the next control and helped boost my speed again for the rest of the course which we stayed together for, with Laura in the distance. No major mistakes and 3rd place overall so pleased with this run!

Something dodgey going on with the climb on my garmin as it all seems quite low.

C • time 2

Running warm up/down 7:45 [2] 1.0 km (7:45 / km)

Saturday Apr 20, 2019 #

Running warm up/down 7:30 [2] 1.28 km (5:52 / km)

orienteering race (JK Middle-Windmill Hill) 26:35 [4] 4.0 km (6:39 / km) +34m 6:22 / km

Trying to take it steady and focus on proper navigation and use of attackpoints. Generally was all good and happy with how it went. After the spectator I was dragged a bit off line by the green and was quite hesitant on those last few controls, enjoyed the area though and drank enough this time:)

Running warm up/down 6:52 [2] 1.0 km (6:52 / km)

Couldn't persuade Clare to join me;)