Training Log Archive: Lizzie.SIn the 7 days ending Jul 6, 2019:
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Saturday Jul 6, 2019 #
9 AM
Running 52:37 [3] 9.15 km (5:45 / km) +202m 5:11 / km
Veryyy enjoyable run up to Sheriffmuir and towards Dumyat to meet mum from her 49th trip up the hill
Some noice scenes and necessary photo breaks
Some noice scenes and necessary photo breaks
Friday Jul 5, 2019 #
6 PM
Running warm up/down 9:12 [2] 1.6 km (5:45 / km) +17m 5:27 / km
Running intervals 10:00 2.01 km (4:58 / km)
Short session, providing mum motivation and timing for her training plan:)
5 times one min fast, one min slow
5 times one min fast, one min slow
Running warm up/down 6:03 [2] 1.0 km (6:02 / km) +2m 5:57 / km
Thursday Jul 4, 2019 #
2 PM
Running 1:13:34 [3] 12.73 km (5:47 / km) +232m 5:18 / km
Sibling run round Edi
Wednesday Jul 3, 2019 #
10 AM
Running 44:06 [3] 6.06 km (7:17 / km) +230m 6:07 / km
Me and Anna finally found some time to run up Dumyat :) Very enjoyable and nice to catch up!