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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Jul 20:

activity # timemileskm+m
  orienteering4 3:37:39 12.72(17:07) 20.47(10:38) 524
  Running5 1:13:44 6.77(10:53) 10.9(6:46) 452
  Total5 4:51:23 19.5(14:57) 31.38(9:17) 975

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Saturday Jul 20 #

10 AM

Running warm up/down 6:55 [2] 1.14 km (6:03 / km)

orienteering (Day 4-Lockve) 1:01:41 [3] 5.86 km (10:32 / km) +229m 8:48 / km

Final day-longest but still enjoyable with one or two small mistakes and a dodgey routechoice near the end cos I read some down as up
Still fun though and another win (out of five;))-overall disqualification from day 1 oops, time for oo cup now

Friday Jul 19 #

9 AM

Running warm up/down 8:41 [2] 1.24 km (7:00 / km) +50m 5:49 / km

orienteering (Day 3-Nemci) 39:40 [3] 4.54 km (8:44 / km) +62m 8:10 / km

Lovvelllyy and runnable-very fun
A few errors but generally pretty good

Thursday Jul 18 #

10 AM

Running warm up/down 6:46 [2] 1.0 km (6:48 / km)

orienteering (Day 2-Poncala) 1:05:39 [3] 5.48 km (11:59 / km) +114m 10:51 / km

Found the beginning more difficult today but the second half relatively runnable~a few mistakes with quite a big one to #2 but no misspunches so all good :)

Running warm up/down 5:17 [2] 1.0 km (5:16 / km)

Wednesday Jul 17 #

10 AM

Running warm up/down 6:56 [2] 1.03 km (6:45 / km) +130m 4:08 / km

orienteering (Bubo Cup Day 1) 50:39 [3] 4.59 km (11:02 / km) +119m 9:46 / km

Prezren
Some noiceee terrain, intricate rock and contour detail~some mistakes in the mix but fun anyway
Enjoyed it a lot but being a massive idiot I missed out #9 completely by accident, no wonder #10 wasn’t the best...

Tuesday Jul 16 #

9 AM

Running (Slovenia) 39:09 [3] 5.49 km (7:08 / km) +271m 5:43 / km

Mums bday fam run up a hill near čiginj-sunnnyyy and some good views
~Quite tiring after three days walking in the Dolomites with some savage amounts of climb

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