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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Jul 27:

activity # timemileskm+m
  orienteering4 3:27:54 11.96(17:23) 19.24(10:48) 563
  Running5 52:22 5.17(10:08) 8.32(6:18) 125
  Total5 4:20:16 17.13(15:12) 27.56(9:27) 687

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SuMoTuWeThFrSa

Saturday Jul 27 #

11 AM

Running 7:58 [3] 1.01 km (7:55 / km) +17m 7:18 / km

orienteering (Day 4-) 41:38 [3] 4.07 km (10:14 / km) +131m 8:49 / km

Today’s area was very fun with some lovely runnable parts-enjoyed this the most so far
Managed to lose a minute on number one by starting up the wrong path...but cleanest run so far:)
3rd place currently but 4th is only 55s behind and only the forest sprint to go which should be fun

Friday Jul 26 #

11 AM

Running warm up/down 7:14 [2] 0.88 km (8:12 / km) +4m 8:02 / km

orienteering (Day 3-) 48:06 [3] 5.66 km (8:30 / km) +83m 7:55 / km

Much more runnable and generally nicer today with half the area being depressions and the other half some rocky slope stuff
Messed up number one quite a bit and number four but enjoyed it a lot more today:)

Thursday Jul 25 #

10 AM

Running warm up/down 7:44 [2] 1.0 km (7:44 / km) +61m 5:55 / km

orienteering (Day 2-) 1:04:32 [3] 5.51 km (11:43 / km) +189m 10:00 / km

Long
Complete lack of energy half way round course, hit a bit of a wall
Nav was basically all ok apart from one or two minor mistakes
Enjoyed the first half of the course though and kept on seeing the w40 winner who had the same course

Running warm up/down 4:03 [2] 0.5 km (8:04 / km) +16m 6:59 / km

Wednesday Jul 24 #

9 AM

Running warm up/down 3:26 [2] 0.52 km (6:38 / km)

Running warm up/down 2:53 [2] 0.41 km (7:02 / km)

orienteering (OO cup-Day 1) 53:38 [3] 4.0 km (13:25 / km) +160m 11:11 / km


Some tough terrain, did a 180 out of 3 down a hill which wasn’t too fun as had to climb back up the hill losing about 5 minutes
From then on was quite scrappy especially in control circles
Classic garmin died near the end so guessed distance:)

Monday Jul 22 #

Note

A 4hr walk turned into a 9hr walk due to a slight misjudgement of the map scale...

Sunday Jul 21 #

6 PM

Running 19:04 [3] 4.0 km (4:46 / km) +27m 4:36 / km

On some random roads round Bohinj

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