Training Log Archive: Lizzie.SIn the 7 days ending Sep 12, 2019:
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Thursday Sep 12, 2019 #
3 PM
Running warm up/down 4:28 [2] 0.79 km (5:40 / km)
Running intervals 20:00 4.33 km (4:37 / km) +10m 4:34 / km
20 mins of one min on, one min off round backroads with dad
C • good 2
Running warm up/down 4:44 [2] 0.93 km (5:05 / km)
Wednesday Sep 11, 2019 #
Running (Dykedale) 36:38 [3] 7.23 km (5:04 / km) +78m 4:48 / km
Tuesday Sep 10, 2019 #
Athletics (Guessing numbers) 40:00 [3] 7.0 km (5:43 / km)
Garmin was not charged:/
Session=
Drills
800m hard
400m recovery
Pyramid session (1,2,3,4,3,2,1) with one min recovery~although honestly not too sure what I ended up doing as couldn’t hear the coach over the wind and rugby practice in the middle of the pitch
800m hard
800m recovery
Session=
Drills
800m hard
400m recovery
Pyramid session (1,2,3,4,3,2,1) with one min recovery~although honestly not too sure what I ended up doing as couldn’t hear the coach over the wind and rugby practice in the middle of the pitch
800m hard
800m recovery
Sunday Sep 8, 2019 #
12 PM
Running 5:37 [3] 1.02 km (5:32 / km) +33m 4:45 / km
orienteering 58:13 [3] 5.97 km (9:45 / km) +242m 8:07 / km
Running 2:15 [3] 0.4 km (5:36 / km) +32m 4:01 / km
Saturday Sep 7, 2019 #
9 AM
Running 2:07 [3] 0.39 km (5:24 / km)
orienteering 30:43 [3] 3.1 km (9:54 / km) +76m 8:49 / km
Think this was the three-armed relay that me and al nailed
Accidentally forgot to restart my watch a few times...
Accidentally forgot to restart my watch a few times...
2 PM
orienteering 22:17 [3] 2.45 km (9:05 / km) +56m 8:10 / km