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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Sep 28:

activity # timemileskm+m
  orienteering4 1:45:17 9.23(11:25) 14.85(7:05) 396
  Running2 45:50 4.07(11:16) 6.54(7:00) 31
  Total4 2:31:07 13.29(11:22) 21.39(7:04) 427

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Saturday Sep 28 #

9 AM

Running warm up/down 13:40 [2] 1.43 km (9:31 / km) +18m 8:57 / km

Warm-up and model map

orienteering race (La Croiz de Bauzon) 1:04:03 [3] 8.05 km (7:57 / km) +299m 6:43 / km

JEC long
-Lost a few mins on number one but apart from that a clean run. Was quite cautious on some of the bearings as I didn’t want a repeat of eyoc, fun running down the ski slope at the end into a beaut finish:)-

Running warm up/down 6:45 [2] 1.01 km (6:42 / km) +12m 6:19 / km

Friday Sep 27 #

12 PM

Running warm up/down 15:55 [2] 2.79 km (5:43 / km)

orienteering race (Ruoms) 16:48 [3] 3.48 km (4:50 / km) +14m 4:44 / km

JEC sprint
-made some mistakes where I set off down the wrong road/alley a few times, losing me time, but a fun tricky sprint on a vv sunny day-

Running warm up/down 2:42 [2] 0.31 km (8:34 / km)

Running warm up/down 6:48 [2] 1.0 km (6:49 / km)

Thursday Sep 26 #

9 AM

orienteering 3:37 [3] 0.2 km (18:22 / km) +8m 15:19 / km

Model relay/long
2 PM

orienteering 20:49 [3] 3.13 km (6:40 / km) +75m 5:57 / km

Model sprint at Vogüé

Sunday Sep 22 #

Note
(sick)

Not feeling good and very very tired so just trying to get better for jec
Think everything from summer has caught up with me so giving the sol a miss

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