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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  Running2 41:42 5.01(8:20) 8.06(5:11) 61
  orienteering1 37:35 3.08(12:13) 4.95(7:35) 212
  Total2 1:19:17 8.08(9:49) 13.01(6:06) 273

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Thursday Oct 3, 2019 #

6 PM

Running (Backroads) 30:00 [3] 6.01 km (4:59 / km) +54m 4:46 / km

Sunday Sep 29, 2019 #

8 AM

Running 5:46 [3] 1.04 km (5:31 / km) +2m 5:28 / km

orienteering race (Vesseaux) 37:35 [3] 4.95 km (7:35 / km) +212m 6:15 / km

JEC relay
-Finnish girl (Elsa) on first leg, me on second and Anika on third-24th team
Quite a fun race on some different terrain
Went to the wrong number one first but was nice n close to my one. Also missed number 7 so got caught by the French girl I saw at the beginning of the race, who I then had a bit of a race along the path with and to the next few controls. Was pretty tired by the time we got to the uphill spectator. Defo picked the wrong route choice to number 14 as got stuck in some lovely brambles, but an enjoyable race :)-

Running 5:56 [3] 1.0 km (5:57 / km) +5m 5:48 / km

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