Training Log Archive: Lizzie.SIn the 7 days ending Jan 11, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 10, 2020 #
7 PM
Running 24:37 [3] 4.46 km (5:31 / km) +62m 5:10 / km
Thursday Jan 9, 2020 #
7 PM
Running warm up/down 12:58 [2] 2.24 km (5:47 / km)
Some laps of the pitch, drills and strides
Nice catch up with Anna :)
Nice catch up with Anna :)
Running 4:36 [3] 1.0 km (4:36 / km)
8 diagonals on the pitch
Running 4:19 [3] 1.01 km (4:16 / km)
Another 8 diagonals
Running 4:08 [3] 1.17 km (3:33 / km)
Shuttles
Running warm up/down 6:44 [2] 1.1 km (6:06 / km)
Wednesday Jan 8, 2020 #
6 PM
orienteering (Urban) 50:28 [3] 8.38 km (6:01 / km) +77m 5:45 / km
Some fun at the Dunblane night-o, with the whole fam being very unprepared, oops. Daniel looked like he’d been attacked by something after wearing shorts
Running 16:34 [3] 3.02 km (5:29 / km) +34m 5:12 / km
Daniel persuaded us to run home
Tuesday Jan 7, 2020 #
4 PM
Running (To Kinbuck and Back) 24:48 [3] 5.0 km (4:58 / km) +31m 4:49 / km
Bit of a wild evening, very windy, especially on way back
Monday Jan 6, 2020 #
Running (Lab Testing) 18:00 [5] 3.8 km (4:44 / km)
Just guessed the numbers