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Training Log Archive: Lizzie.S

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running5 2:07:08 15.04(8:27) 24.21(5:15) 195
  orienteering3 1:58:22 9.13(12:58) 14.69(8:03) 420
  Total6 4:05:30 24.17(10:09) 38.9(6:19) 614

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SuMoTuWeThFrSa

Saturday Jan 18 #

10 AM

Running 11:39 [3] 1.53 km (7:37 / km) +32m 6:54 / km

With Al and Evie

orienteering (Bof Weekend ) 47:10 [3] 4.63 km (10:11 / km) +153m 8:45 / km

Map memory at North Graythwaite with Al
Garmin died half way through so used Al’s, classic
Helen shadowed us for the first half

Running warm up/down 8:48 [2] 1.38 km (6:23 / km) +32m 5:43 / km

With Al
6 PM

Running warm up/down 2:17 [2] 0.41 km (5:30 / km)

With Rachel and Pip

orienteering (Bof weekend) 32:10 [3] 3.03 km (10:37 / km) +160m 8:24 / km

Lakes night-o at Dale Park
Was quite a fun area in the end. Saw Rach quite a few times out there but tried to split up

Running warm up/down 8:09 [2] 1.42 km (5:44 / km) +11m 5:31 / km

Rach and I had some fun stargazing

Thursday Jan 16 #

7 PM

Running warm up/down 12:36 [2] 2.09 km (6:02 / km) +3m 5:59 / km

Running intervals 13:51 [4] 3.6 km (3:51 / km)

Six 600m
First three-400m hard, 200m easy
Knee was hurting a bit :/

Running warm up/down 4:30 [2] 0.76 km (5:55 / km)

Wednesday Jan 15 #

6 PM

Running (Backroads with dad) 30:12 [3] 6.01 km (5:02 / km) +45m 4:51 / km

Nice to get away from some geog cramming

Tuesday Jan 14 #

4 PM

Running (Dykedale) 35:06 [3] 7.02 km (5:00 / km) +72m 4:46 / km

Sunday Jan 12 #

10 AM

orienteering 33:32 [3] 6.03 km (5:34 / km) +87m 5:11 / km

Scotjos Urban Weekend-Dunfermline

orienteering 5:30 [3] 1.0 km (5:30 / km) +20m 5:00 / km

Fun relay with Meg

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