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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Jan 25:

activity # timemileskm+m
  orienteering2 1:32:54 7.05(13:11) 11.34(8:12) 291
  Running4 1:32:23 10.94(8:27) 17.61(5:15) 57
  Pilates1 30:00
  circuits1 20:00
  Total5 3:55:17 17.99 28.95 348

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SuMoTuWeThFrSa

Friday Jan 24 #

8 PM

Running warm up/down 9:09 [2] 1.73 km (5:17 / km) +19m 5:00 / km

orienteering (Urban) 31:39 [3] 5.77 km (5:29 / km) +91m 5:05 / km

Big weekend fight with the night
Rach caught me up so ended up doing the second half together

Running warm up/down 4:05 [2] 0.71 km (5:46 / km)

Running warm up/down 7:34 [2] 1.31 km (5:46 / km)

Thursday Jan 23 #

Running 5:56 [3] 0.99 km (6:00 / km)

Running 19:07 [3] 4.29 km (4:27 / km)

Think this was 6 times 600m with various 200m taken at slower paces
Forgot to restart the watch at one point

Tuesday Jan 21 #

5 PM

Running 24:02 [3] 5.02 km (4:47 / km) +11m 4:44 / km

To Whitecross and back with some good tunes on

Monday Jan 20 #

6 PM

Pilates 30:00 [1]

circuits 20:00 intensity: (4:00 @2) + (16:00 @4)

Warm up + warm down
Two sets of 30s at each station (16 stations)

Sunday Jan 19 #

9 AM

Running warm up/down 8:45 [2] 1.56 km (5:37 / km) +27m 5:11 / km

orienteering 50:15 [3] 4.07 km (12:22 / km) +200m 9:55 / km

Dale park again, focussing on a full plan
Shadowed by Helen for the first three controls

Running warm up/down (Bof weekend) 13:45 [2] 2.0 km (6:52 / km)

orienteering 11:00 [3] 1.5 km (7:20 / km)

Bit of control collecting

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