In the 7 days ending Jan 25, 2020:
Running warm up/down 9:09 [2] 1.73 km (5:17 / km) +19m 5:00 / km
orienteering (Urban) 31:39 [3] 5.77 km (5:29 / km) +91m 5:05 / km
Running warm up/down 4:05 [2] 0.71 km (5:46 / km)
Running warm up/down 7:34 [2] 1.31 km (5:46 / km)
Running 5:56 [3] 0.99 km (6:00 / km)
Running 19:07 [3] 4.29 km (4:27 / km)
Running 24:02 [3] 5.02 km (4:47 / km) +11m 4:44 / km
Pilates 30:00 [1]
circuits 20:00 intensity: (4:00 @2) + (16:00 @4)
Running warm up/down 8:45 [2] 1.56 km (5:37 / km) +27m 5:11 / km
orienteering 50:15 [3] 4.07 km (12:22 / km) +200m 9:55 / km
Running warm up/down (Bof weekend) 13:45 [2] 2.0 km (6:52 / km)
orienteering 11:00 [3] 1.5 km (7:20 / km)
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