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Training Log Archive: Lizzie.S

In the 7 days ending Feb 8:

activity # timemileskm+m
  Running6 2:32:26 18.57(8:12) 29.89(5:06) 155
  orienteering1 50:36 5.85(8:39) 9.41(5:23)
  Dancing1 35:00
  Pilates1 25:00
  circuits1 18:40
  Total7 4:41:42 24.42 39.3 155

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SuMoTuWeThFrSa

Friday Feb 7 #

4 PM

Running 20:14 [3] 4.0 km (5:03 / km) +27m 4:53 / km

To Kinbuck
& back

Thursday Feb 6 #

7 PM

Running warm up/down 12:14 [2] 2.42 km (5:04 / km) +13m 4:56 / km

Running 14:00 [3] 2.46 km (5:42 / km) +80m 4:54 / km

1,2,3,2,1 mins hard (uphill/across to Dykedale area)
With 1 min recovery downhill inbetween each one

Running warm up/down 16:26 [2] 3.08 km (5:20 / km)

Wednesday Feb 5 #

5 PM

Running 30:01 [3] 6.03 km (4:59 / km) +15m 4:55 / km

Into Whitecross and up to Kelly Wind
& back
7 PM

Dancing 35:00 [1]

Tuesday Feb 4 #

5 PM

Running 24:29 [3] 5.12 km (4:47 / km)

To Whitecross & back before choir

Monday Feb 3 #

Running 14:41 [3] 2.91 km (5:03 / km) +10m 4:58 / km

To pilates with dad
Feeling more or less better :)

Pilates 25:00 [1]

Bit savage tonight

circuits 18:40 [3]

40s lap then a 30s lap
Some good tunes on

Running 14:58 [3] 2.91 km (5:09 / km) +10m 5:03 / km

& back

Sunday Feb 2 #

Running warm up/down 2:07 [2] 0.4 km (5:17 / km)

orienteering (Urban-Soul 2) 50:36 [3] 9.41 km (5:23 / km)

Not sure climb wise as was using my dad’s garmin
Just taking it slow, still not feeling great. Nice to see Rach though, and quite a fun course :)

Running warm up/down 3:16 [2] 0.57 km (5:44 / km)

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