Training Log Archive: Lizzie.SIn the 7 days ending Jun 20, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jun 20, 2020 #
Running 1:28:51 [3] 13.15 km (6:45 / km) +712m 5:19 / km
Bit of a grind up, but some veryyy niceee views and fun downhill
S&C (Core) 10:00 [1]
Friday Jun 19, 2020 #
Running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
Made up the numbers cos garmin died 30s in
Running 4:58 [3] 0.97 km (5:07 / km)
S&C 22:00 [1]
Thursday Jun 18, 2020 #
Running warm up/down 7:19 [2] 1.5 km (4:53 / km) +9m 4:44 / km
Running 17:00 3.54 km (4:48 / km) +54m 4:28 / km
Went round the route we walked the other day, veryyy hott
Hip hurting a bit towards the end
Running 22:55 [3] 4.01 km (5:43 / km) +25m 5:32 / km
Soo ppretttyyy and sunny, good vibes
S&C (Core, glutes, arms) 35:00 [1]
Cycling 1:21:29 [2]
To Dumyat along the Glen road & back through Sheriffmuir with Sam
Went along a smaller track alongside Dumyat for a wee bit, then walked to the cliff
Very nice evening for it, fun descent as per
Wednesday Jun 17, 2020 #
Running (Dykedale) 35:40 [3] 7.0 km (5:06 / km) +73m 4:51 / km
Tuesday Jun 16, 2020 #
Cycling 57:14 [2]
Braco & back with Mum
Garmin died so guessed
Running warm up/down 10:36 [2] 2.0 km (5:18 / km) +12m 5:08 / km
Running 20:29 3.55 km (5:47 / km) +196m 4:32 / km
11 x normal hill, 1 x other hill as it was bussyyy today, and v hottt
Running warm up/down 6:49 [2] 1.01 km (6:45 / km) +6m 6:33 / km
Monday Jun 15, 2020 #
S&C (Core & Glutes) 22:00 [1]
Sunday Jun 14, 2020 #
Running 1:20:05 [3] 15.0 km (5:20 / km) +229m 4:58 / km
Bit too much road for the legs and hip