In the 7 days ending Sep 13, 2020:
orienteering (Loch Vaa) 32:10 [3] 4.71 km (6:50 / km) +36m 6:35 / km
orienteering 23:41 [3] 3.6 km (6:35 / km)
orienteering 4:31 [3] 0.54 km (8:19 / km) +3m 8:05 / km
orienteering (Anagach) 13:51 [3] 1.97 km (7:03 / km)
orienteering 12:29 [3] 2.2 km (5:41 / km) +13m 5:31 / km
orienteering 18:51 [3] 2.84 km (6:38 / km)
orienteering 10:12 [3] 1.84 km (5:32 / km)
Running 59:00 [3] 10.5 km (5:37 / km) +161m 5:13 / km
Running warm up/down 5:35 [2] 1.1 km (5:04 / km)
Running 19:00 intensity: (9:00 @3) + (10:00 @4) 4.11 km (4:37 / km) +9m 4:34 / km
Running warm up/down 5:50 [2] 1.0 km (5:49 / km)
Running 24:00 [3] 4.5 km (5:20 / km) +10m 5:16 / km
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