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Training Log Archive: Lizzie.S

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running7 4:58:51 32.02(9:20) 51.54(5:48) 913
  Total7 4:58:51 32.02(9:20) 51.54(5:48) 913

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MoTuWeThFrSaSu

Sunday Sep 20 #

12 PM

Running 1:13:55 [3] 13.2 km (5:36 / km) +246m 5:07 / km

SLR with Izz and Rach in the Pentlands, hit a hard bonk at 7.5km
Rachel’s fam absolutely sorting Izz and I out by providing a lift and lunch, legends
Also let us have a two hour nap afterwards:)

Saturday Sep 19 #

2 PM

Running 6:45 [3] 1.37 km (4:56 / km)

With Izz to the bus stop to Pentlands, never gonna leave anywhere on time to not have to run oops
5 PM

Running 19:38 [3] 3.76 km (5:13 / km) +30m 5:01 / km

With Izz down from Allermuir Hill, past Bonaly reservoir, after a wee day out on the Pentlands with the mountaineering taster people

Thursday Sep 17 #

4 PM

Running 38:00 [3] 6.53 km (5:49 / km) +154m 5:12 / km

Salisbury Crags n that, with Izz, Al and Al’s friend Hannah

Wednesday Sep 16 #

11 AM

Running 4:49 [3] 0.77 km (6:15 / km) +73m 4:14 / km

Meadow tings

Running 7:24 [3] 1.37 km (5:23 / km) +18m 5:04 / km

Meadow tings two

Tuesday Sep 15 #

11 AM

Running 1:51:59 [3] 18.18 km (6:10 / km) +319m 5:40 / km

18km for Izz 18 years :) had to bail to the flat for water after the seat but then out onto Blackford. Got a bit lost but all good fun and absolutely bonked pretty early on.

Monday Sep 14 #

4 PM

Running 36:21 [3] 6.35 km (5:44 / km) +73m 5:25 / km

Very warm first run in Edi with Kat & Izz over Hunter’s bog
Saw a fox coming back
Left my trainers at home oops, so o-shoes it is until Friday

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