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Training Log Archive: Lizzie.S

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running2 33:45 3.85(8:47) 6.19(5:27) 34
  Total2 33:45 3.85(8:47) 6.19(5:27) 34

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Saturday Oct 10 #

3 PM

Running 18:33 [3] 3.17 km (5:51 / km) +16m 5:43 / km

Jog to the seat, walk up and then jog down and back with Izz. Felt quite rough on this and defo felt faster than that.

Friday Oct 9 #

Note

Very tired and feeling a bit grim so will leave running for today

Wednesday Oct 7 #

Running 15:12 [2] 3.02 km (5:02 / km) +18m 4:53 / km

Meadows lap with Izz-Very good to be out. Legs felt completely fine but felt a bit coldy and grim.
Maybe a lil fast but will see how I feel in coming days.
Didn’t think to charge my garmin in the past two weeks...

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