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Training Log Archive: Lizzie.S

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 1:29:49 10.3(8:43) 16.58(5:25) 75
  Total3 1:29:49 10.3(8:43) 16.58(5:25) 75

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MoTuWeThFrSaSu

Friday Oct 16 #

9 AM

Running 35:01 [3] 6.31 km (5:33 / km) +75m 5:14 / km

Wednesday Oct 14 #

10 AM

Running 29:47 [3] 5.6 km (5:19 / km)

Monday Oct 12 #

7 PM

Running 25:01 [3] 4.67 km (5:21 / km)

Meadows with Izz. First lap felt so good, showing how shit I’ve felt on the other runs. Second lap didn’t feel as good but still quite chill. Will see if I re-bonk later.

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