Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running5 2:28:15 17.31(8:34) 27.86(5:19) 216
  Total5 2:28:15 17.31(8:34) 27.86(5:19) 216

«»
0:39
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

3 PM

Running 18:38 [3] 3.51 km (5:18 / km) +15m 5:12 / km

FeLt QuItE sHiT but think mainly to do with lack of food all day and lack of sleep

Friday Oct 23 #

11 AM

Running 35:01 [3] 7.05 km (4:58 / km) +137m 4:32 / km

Hunter's Bog then to the otter loch by myself. Was too tempting not to go a bit faster than usual. Felt alright but quite sick going up the hill. Had to stop to look at the otter to feel good again, but felt very good coming back down the hill in some refreshing rain.

Thursday Oct 22 #

5 PM

Running 31:00 [3] 5.9 km (5:15 / km) +23m 5:09 / km

Felt pretty good on a very rainy meadow run with Kora :)

Tuesday Oct 20 #

5 PM

Running 39:10 [3] 6.82 km (5:45 / km) +24m 5:39 / km

Canal tings with Izz and Evie. Was feeling pretty tired most of the way but longest I have ran in a while.

Monday Oct 19 #

5 PM

Running 24:26 [3] 4.57 km (5:21 / km) +17m 5:15 / km

With Emma and Izz round the meadows. Felt pretty good until the last wee bit of uphill.

« Earlier | Later »