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Training Log Archive: Lizzie.S

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running5 3:14:47 21.08(9:14) 33.92(5:45) 754
  Cross training2 1:20:00
  S&C1 1:00:00
  Total8 5:34:47 21.08 33.92 754

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MoTuWeThFrSaSu

Sunday Nov 1 #

1 PM

Running 42:49 [3] 7.75 km (5:32 / km) +178m 4:57 / km

SLR with pips ! Bit of a hang from the both of us, but good fun and not much complaining from the lungs.

Saturday Oct 31 #

1 PM

Running 37:09 [3] 4.44 km (8:22 / km) +301m 6:15 / km

Run/scramble with mountaineering fam, couple times up the seat. Vveerryyy windy but verryyy good vibes.

Thursday Oct 29 #

6 PM

Running 44:45 [3] 8.67 km (5:10 / km) +78m 4:56 / km

Exploring Edi streets with Izz. Felt like actually running again, but hefty doms in the legs from yesterday, and felt quite shit whenever we stopped. Felt way better on the hills compared to yesterday though.

Wednesday Oct 28 #

9 AM

S&C 1:00:00 [1]

Bit of capacity thrown in
10 AM

Running 30:01 [3] 5.06 km (5:56 / km) +149m 5:10 / km

Seat with Rory and Izz
Bit of a hefty grind after s + c
First time with this much climb in a while, didn’t feel amazing but okay

Tuesday Oct 27 #

Note

Woken up with blocked nose aaggaaainnnn

Cross training 40:00 [1]

Monday Oct 26 #

Cross training 40:00 [1]

7 PM

Running 40:03 [3] 8.01 km (5:00 / km) +48m 4:51 / km

Felt much better today, had a bit of a constant gross feeling in my chest but apart from that was okay. Nice to get out in the dark with some tunes, but probs the most boring route ever, was starting to miss izz’s shite chat

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