Running warm up/down 6:22 [2] 1.31 km (4:52 / km) +1m4:51 / km
Running8:01 [4] 1.8 km (4:28 / km)
8 min tempo, left Achilles was so sore after this
Running3:45 0.8 km (4:42 / km) +18m4:13 / km
Gave it a wee walk and felt okay, so started the session, plan was 20 mins of hard up and easy down, but my Achilles and both shins were just so sore, cba to work through that so just bailed.
Running warm up/down 6:12 [2] 1.32 km (4:42 / km) +2m4:41 / km
Running35:00 7.5 km (4:40 / km)
2 x 10 (2), 2 x 5 (1) GrOsS, 10 min reps just should not be a thing Very slow jog/walk in the rests Went way too fast off the first and last rep, pacing was not there, oops
Running1:13:39 [3] 14.03 km (5:15 / km) +185m4:55 / km
Bonky bonk along canal to Craiglockhart, then to Blackford for some icyness and back for a bit of meadows, Izz leading the way. Monday is the new Sunday, fuck the system. Back home for some WAM.