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Training Log Archive: Lizzie.S

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 1:27:47 10.88(8:04) 17.52(5:01) 44
  Total3 1:27:47 10.88(8:04) 17.52(5:01) 44

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MoTuWeThFrSaSu

Friday Feb 12 #

4 PM

Running 27:17 [3] 5.5 km (4:58 / km) +10m 4:55 / km

Meadows lapsss, felt unnecessarily unfit but blessed by the sighting of carcasses

Thursday Feb 11 #

Note

Lots of walking/sledging in the Pentlands, nearly resulting in some injury but good fun

Wednesday Feb 10 #

3 PM

Running 30:30 [3] 5.93 km (5:08 / km) +18m 5:04 / km

Got caught in the biggest snow blizzard in shorts, fun times but couldn’t see a thing
Snow was nice n comfy for the shin, right achilles just felt the same as last run, can still feel it but no real pain

Monday Feb 8 #

2 PM

Running 30:00 [3] 6.08 km (4:56 / km) +15m 4:52 / km

Been a very sleepy day and hadn’t really eaten before this so felt a bit rough. Right Achilles started to feel it on second lap, so taking training a bit ez for that atm and so hopefully will feel less tired too

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