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Training Log Archive: Lizzie.S

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running2 1:04:04 7.19(8:55) 11.57(5:32) 194
  Pilates1 40:00
  Cross training1 20:00
  Total4 2:04:04 7.19 11.57 194
  [1-5]3 1:24:04

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MoTuWeThFrSaSu

Saturday Feb 20 #

3 PM

Cross training 20:00 [1]

Wee swim which mainly consisted of aqua jogging then falling into some shallow af water, did someone say bay watch?

Thursday Feb 18 #

11 AM

Running 25:38 [3] 4.61 km (5:33 / km) +121m 4:55 / km

One sexy path, did someone say summer?

Tuesday Feb 16 #

11 AM

Running 38:26 [3] 6.96 km (5:31 / km) +72m 5:15 / km

Monday Feb 15 #

6 PM

Pilates 40:00 [0]

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