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Training Log Archive: Lizzie.S

In the 7 days ending Jun 13:

activity # timemileskm+m
  orienteering2 2:16:51 8.84(15:29) 14.23(9:37) 375
  Running4 1:56:30 13.41(8:41) 21.58(5:24) 85
  S&C1 1:30:00
  Cycling2 30:00
  Total9 6:13:21 22.25 35.8 460

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MoTuWeThFrSaSu

Sunday Jun 13 #

11 AM

orienteering warm up/down 5:11 [1] 0.5 km (10:23 / km) +63m 6:21 / km

orienteering 1:11:40 [3] 6.73 km (10:39 / km) +212m 9:12 / km

Scottish Champs-Craig a Barns
Was going vv slowly, no motivation or strength to run really, but enjoyed it anyways, only really messed up #15 by a couple mins or so, just lost focus

Saturday Jun 12 #

8 AM

Cycling 15:00 [1]

To work, yes it’s being logged
Cleaning in a hotel, so exciting ! But good hours for doing stuff the rest of the day
2 PM

Cycling 15:00 [1]

& back, finished an hour early and got some desert :)
3 PM

Running warm up/down 6:41 [1] 1.0 km (6:40 / km) +21m 6:02 / km

Running 19:42 [3] 4.01 km (4:55 / km) +26m 4:46 / km

Attempting to go a tiny bit faster than I have been recently, legs pretty tired from past week or so, wanted to make the run a similar structure to a session, even if it was 10x slower, just to get more used to it again

Running warm up/down 5:47 [1] 1.0 km (5:46 / km)

Friday Jun 11 #

7 PM

Running 25:00 [3] 4.5 km (5:33 / km) +10m 5:30 / km

Beaut evening for a crawl round Glassingall, fitness pending
Still have hefty DOMs from bouldering, embarrazzing

Thursday Jun 10 #

6 PM

orienteering (Beecraigs) 1:00:00 [3] 7.0 km (8:34 / km) +100m 8:00 / km

Some disgusting vegetation at the start and some silly nav from me, but nice to be back at the FVO events, forgot garmin-oops classic, some seriouusss upper body DOMs from climbing lol

Right shin was pretty sore towards second half, but have gone from basically no hours to actually doing a bit of running so makes sense

Viral infection seems to have gone the fastest it ever has now its actually been diagnosed right :)

Wednesday Jun 9 #

4 PM

S&C 1:30:00 [1]

Bouldering at Alien Bloc with Rory, Pips and Rach, good good fun actually, killed my arms, think I need to work on my strength and flexibility but all good fun
7 PM

Running 26:40 [3] 5.01 km (5:19 / km) +2m 5:19 / km

Other way along Gladhouse this time, Rach and I managed to find some abandoned (we think) shampoo and conditioner, so had a very clean bath/swim in the reservoir after

Tuesday Jun 8 #

Note

Got a wee viral infection, know what this one is tho and explains feeling a bit off this weekend.
4 PM

Running 32:40 [3] 6.05 km (5:24 / km) +26m 5:17 / km

With Pips and Rach along Gladhouse reservoir and back, before a wee dip and camp

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