Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusivory

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Running1 27:26 4.16(6:35) 6.7(4:06)
  Total1 27:26 4.16(6:35) 6.7(4:06)

«»
0:27
0:00
» now
Tu

Tuesday Oct 27, 2020 #

8 PM

Running warm up/down 5:17 [2] 0.96 km (5:30 / km)
shoes: Karrimor Caracal SNR00 - 10.5

Running 16:52 [4] 4.78 km (3:32 / km)
shoes: Karrimor Caracal SNR00 - 10.5

Meadows Intervals w/ Ben
3" 18, 20, 25, 30, 28
good fun having someone else at the same pace, spurred on or something like that

Running warm up/down 5:17 [2] 0.96 km (5:30 / km)
shoes: Karrimor Caracal SNR00 - 10.5

« Earlier | Later »