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Training Log Archive: angusivory

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Swimming1 34:30 0.87(1.5/h) 1.4(2.4/h)
  Total1 34:30 0.87(39:40) 1.4(24:39)

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0:34
0:00
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Mo

Monday Nov 9, 2020 #

8 PM

Swimming 34:30 [2] 1.4 km (2.4 kph)

breastroke day
achilles fine, will do a gentle jog tomorrow

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