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Training Log Archive: angusi

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Running1 22:19 2.69(8:18) 4.33(5:09)
  Total1 22:19 2.69(8:18) 4.33(5:09)

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Tu

Tuesday Nov 17, 2020 #

3 PM

Running 22:19 [3] 4.33 km (5:09 / km)
shoes: Karrimor Caracal SNR00 - 10.5

steady continuous in games
achilles < 0.5 the whole time, slightly noticeable walking home but iced it after just as a caution

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