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Training Log Archive: angusi

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Running1 26:04 3.11(8:22) 5.01(5:12)
  Total1 26:04 3.11(8:22) 5.01(5:12)

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Th

Thursday Nov 19, 2020 #

8 PM

Running 26:04 [3] 5.01 km (5:12 / km)
shoes: Karrimor Caracal SNR00 - 10.5

easy round the meadows, achilles 0

new plan after seeing the physio yesterday is keeping consistent running for a few weeks - a few steady runs a week, on the flat making sure it doesn't flare up

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