Training Log Archive: angusivoryIn the 1 days ending Nov 19, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 19, 2020 #
8 PM
Running 26:04 [3] 5.01 km (5:12 / km)
shoes: Karrimor Caracal SNR00 - 10.5
easy round the meadows, achilles 0
new plan after seeing the physio yesterday is keeping consistent running for a few weeks - a few steady runs a week, on the flat making sure it doesn't flare up
new plan after seeing the physio yesterday is keeping consistent running for a few weeks - a few steady runs a week, on the flat making sure it doesn't flare up