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Training Log Archive: angusi

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running1 28:51 3.54(8:09) 5.7(5:04)
  Total1 28:51 3.54(8:09) 5.7(5:04)

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Sa

Saturday Nov 21, 2020 #

3 PM

Running 28:51 [3] 5.7 km (5:04 / km)
shoes: Karrimor Caracal SNR00 - 10.5

Easy at the meadows again
Achilles pretty much 0, was feeling a bit odd (but not 'sore' as before) earlier but decent while running

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