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Training Log Archive: angusi

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Cycling1 2:28:09 27.84(11.3/h) 44.81(18.1/h) 711
  Total1 2:28:09 27.84(5:19) 44.81(3:18) 711

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Su

Sunday Nov 22, 2020 #

10 AM

Cycling 2:28:09 [2] 44.81 km (18.1 kph) +711m

usual foray into Midlothian with Dad, carrington and crichton castle loop

achilles still at 0 after yesterday which is good

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