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Training Log Archive: angusivory

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Running1 21:40 2.75(7:53) 4.42(4:54)
  Total1 21:40 2.75(7:53) 4.42(4:54)

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Tu

Tuesday Nov 24, 2020 #

3 PM

Running 21:40 [3] 4.42 km (4:54 / km)
shoes: Karrimor Caracal SNR00 - 10.5

games - 2 miles round the meadows
achillles pretty minimal, 0 bordering 0.1 at most

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